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禅 天下名刹少林寺，诞生了佛教禅宗，而拳禅的结合还孕育了举世无双的少林武功。禅宗主张静坐修身，直指人心，见性成佛，并试图通过静思达到成正果之目的，于是少林僧徒在长期打坐之后，为了消除精神的萎靡、肢体的困倦，在静坐后起来活动筋骨，习武练功。
拳 独特风格的少林拳法是少林僧徒通过禅和拳的融合而形成的，而拳法的发展基础是自然界各种飞禽走兽的生存技艺。少林僧徒在长期的习武过程中，在目睹了山林中鸟、兽、鱼、虫的翻飞腾跃后，吸取其精华，融会贯通，逐渐创编了从多惟妙惟肖的象形拳。比如少林猴拳、龙拳、虎拳、豹拳、鹤拳、蛇拳、螳螂拳等等都是少林知名的象形拳。
功 千百年来，经过历代少林高僧艰苦磨练而造就的少林神功绝技不胜枚举。气功、轻功、硬功、童子功、梅花桩功、铁头功、易筋经、擒拿。铁布衫、二指禅、心意把等皆是少林独具风格的神奇功法。吐纳调息、通经活络的易筋经，头开棍、脚断石、掌碎砖的硬功，八尺高桩上如履平地的梅花桩功，软如棉、轻如燕、硬如刚的童子功等。
武 少林功夫刚劲有力、威武勇猛、朴实无华、攻防严密、变化多端、立足实战。它具有“拳打一条线”、“拳打卧牛之地”、“曲而不曲、直而不直”的特征。少林功夫内静外猛，所谓守之如处女，犯之如猛虎，抬腿轻如鸿毛，踢腿重如泰山。其技法的一招一势，一拳一腿，非攻即守，攻中有守，守中寓攻，招招势势，变化无穷。少林拳内外合一，形神兼备，演练起来要求肩与胯合，肘与膝合，手与足合，心与意合、意与气合，气与力合。少林功夫秀如猫、斗如虎、行如龙、动如闪、声如雷。
Zen advocates sitting quietly and cultivating one’s morality. The Buddhist monks get up to do some practicing after sitting quietly in order to get rid of cachexia and sleepiness. There is also a miraculous Kungfu created by combining the sutra reciting, quiet sitting and breath balancing.
Fist, most of which is created by Buddhist monks after they seen various kinds of movement and jumping of different animals. Such as monkey fist, dragon fist, tiger fist, panther fist, crane fist, snake fist, mantis fist and etc. These fists assimilate all the unique skills from the animals and become superb and powerful.
Gong, which is the indication of the profound and mysterious Shaolin Kungfu. In the past thousands of year, several expert Buddhist monks succeeded in many magical skills such as rigid-gong, boy’s-gong, iron head-gong, exchange the muscle to pass, body protection skill, internal-gong with two fingers and etc. And nothing can be better than breaking the wood by head, breaking the stone by feet, smashing the brick by hands, quincuncial pile-gong and boy’s-gong.
Wushu is well considered in every respect. In common parlance, all the wushu around world comes from Shaolin. The Shaolin weapons used in wushu include long weapons, shout weapons, soft weapons hidden weapons and etc. These weapons include falchion, spear, sword, stick, halberd, whip, shovel, bola, axe, hook, fork, crutch, staff and etc. Each of them shows a unique merit. Shaolin stick-gong is intrepid and powerful; Shaolin falchion-gong is like a brave courageous and strong tiger; Shaolin spear-gong shoots rapidly; Shaolin sword-gong goes like a dragon dance; Shaolin eighteen feats are the epitome of the mysterious Shaolin Kungfu.
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